Breakfast

Pumpkin Pie Baked Oatmeal

Recipe by Meal Prep Manual
free gluten free under 500 calories
Pumpkin Pie Baked Oatmeal

About This Recipe

Pumpkin Pie Baked Oatmeal made from pumpkin, spices, a cream cheese "frosting", and oats. This is a great recipe to put you in the Fall spirit with its autumnal flavors.

Ingredients

  • 3 cups old fashioned oats
  • 2 scoops vanilla protein powder
  • 1 tsp baking powder
  • 1 can pumpkin
  • 8 tbsp syrup
  • 3 eggs
  • 1 cup 2% milk
  • 1 cup cottage cheese
  • 1 tsp pumpkin pie spice
  • ½ tsp salt
  • ½ cup cream cheese
  • ½ cup plain nonfat Greek yogurt
  • 2 tbsp maple syrup

Instructions

  1. Preheat your oven to 350 °F.
  2. In a blender, blend together the pumpkin, milk, cottage cheese, eggs, syrup, salt, baking powder, protein powder, spices and pumpkin pie spice until smooth.
  3. Spray a 13"x9" pan with oil and add your oat. Pour in the pumpkin mix and stir thoroughly.
  4. Bake for 50-60 minutes.
  5. Mix the cream cheese, yogurt, and maple syrup.
  6. Place into a ziplock bag (or piping bag) and set aside.
  7. This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces. Once the oatmeal bake has cooled a bit, top with the frosting. I frost my oatmeal the day I cook it, it is probably better to keep your frosting in the fridge and frost the day of eating but it doesn't make a huge difference.
Source: This recipe is from Meal Prep Manual. Used with attribution. Full original recipe with photos and notes available at the source link.
← Back to all recipes