About This Recipe
Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to form a dough.
Ingredients
- 2 tbsp whey protein powder (vanilla)
- 2 tbsp casein protein powder (vanilla)
- 3 tbsp oat flour
- 1 tbsp tapioca flour (or cornstarch)
- ¼ tsp baking powder
- ½ medium apple
- 1 tbsp butter
- ¼ cup plain nonfat Greek yogurt
- 1 tsp cinnamon
- 1 tbsp brown sugar
- 3 tbsp powdered sugar
- 1 tsp milk
Instructions
- NOTE: If you have the pancake mix from the protein pancakes premade (which you should 😎) you can measure out 50g of it and use it here.
- Mix all of the dry ingredients for the fritter together so no clumps remain.
- Cut the butter into small pieces and press it into the flour mixture with a fork until it is incorporated.
- Add in the apple and Greek yogurt and mix until completely hydrated.
- Cut out two rectangular pieces of parchment paper about 5 inches by 3 inches. Spray lightly with oil.
- Divide the dough into two halves and spread out on each piece of parchment.
- Preheat your air fryer to 325°F on the air fry setting for 15 minutes.
- Spray the top of each fritter with oil and add to the air fryer. You could probably bake these but I would guess they will come out more bread like if you do. It may take longer in the oven.
- Keep an eye on the fritters and flip them over about half way through or when the top has browned evenly.
- Mix the powdered sugar and milk together.
- Top each fritter with frosting.
Source: This recipe is from
Meal Prep Manual.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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