Turkey Kale Meatballs

About This Recipe

A simple and flavorful meatball, these Turkey Kale Meatballs are protein packed and also include some greens!

Ingredients

• 1 pound lean ground turkey
• 2 cups packed chopped kale (50 grams)
• 2 ounces freshly grated Pecorino Romano cheese (56 grams)
• 1/8 cup chopped fresh parsley
• 1 large egg
• 2 teaspoons garlic powder
• salt and pepper, to taste

Instructions

1. Place a large, well seasoned cast iron skillet over medium heat to warm.
2. Add ground turkey and chopped kale to a bowl and thoroughly combine (using your hands works best).
3. Add egg and mix to combine.
4. Add cheese and mix to combine.
5. Add parsley, garlic powder, salt, and pepper and make sure all ingredients are evenly distributed.
6. Using a tablespoon, take a heaping scoop of the turkey mixture and form into balls.
7. Distribute evenly in cast iron skillet and cook for about 20-25 minutes, stirring occasionally, until browned on all sides and no pink remains.
8. Serve and enjoy!