Snack

Garlic Parmesan Roasted Chickpeas & Edamame

Recipe by Meal Prep Manual
meal prep
Garlic Parmesan Roasted Chickpeas & Edamame

About This Recipe

Chickpeas and edamame coated in garlic and parmesan cheese, roasted in the oven to achieve a crispy texture.  This snack can help to curb your cravings for a salty treat.

Ingredients

  • 2 cups shelled edamame
  • 15 oz can of chickpeas
  • 1 tsp garlic powder
  • ¼ cup grated parmesan cheese
  • 1 Tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F.
  2. Thaw the edamame and drain the liquid from your chickpeas. Pat dry with a few paper towels.
  3. In a large bowl, mix together the edamame, chickpeas, 1 Tbsp olive oil, 1 tsp garlic powder, and ¼ cup grated parmesan cheese. Toss to coat.
  4. Bake for 10 minutes and remove from oven to stir. Bake an additional 10 minutes, removing it again to stir after 5 minutes.
  5. This recipe makes 10 servings. Divide the mixture evenly 10 ways.
Source: This recipe is from Meal Prep Manual. Used with attribution. Full original recipe with photos and notes available at the source link.
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