Snack

Chicken Salad

Recipe by Meal Prep Manual
chicken meal prep snack
Chicken Salad

About This Recipe

This dish is meant to serve as a snack, not a meal.  You can keep this in your refrigerator and always have a snack that is quick, easy, and high in protein.

Ingredients

  • 2 ½ lbs boneless skinless chicken breast
  • 1 cup chicken broth
  • 1 cup red grapes
  • ½ cup mayonnaise
  • ½ cup plain non fat Greek yogurt
  • 2 Tbsp Dijon mustard
  • 1 Tbsp honey
  • 2 Tbsp lemon juice
  • ½ cup slivered almonds
  • Salt and pepper to taste
  • 3 Tbsp parsley (chopped (optional))

Instructions

  1. Place chicken breast in a crockpot with 1 cup of chicken broth and cook on high for 3-4 hours or until cooked through.
  2. Remove the chicken from the crockpot and shred with two forks, allow to cool.
  3. Cut grapes into 4’s until you have accumulated 1 cup
  4. In a bowl mix together the ½ cup yogurt, ½ cup mayonnaise, 2 Tbsp lemon juice, and 1 Tbsp honey. Pour over chicken with almonds and grapes and mix thoroughly. Add salt and pepper to taste.
  5. Divide evenly into 10 snack size portions.
Source: This recipe is from Meal Prep Manual. Used with attribution. Full original recipe with photos and notes available at the source link.
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