About This Recipe
This Chopped Tomato Cucumber Kale Salad is an easy, delicious, and flavor packed summer salad! Loaded with fresh tomatoes, cucumbers, and baby kale and topped with a quick Italian dressing, it's perfect for an easy weeknight side, BBQ side dish, or meal prep dish. Gluten free, dairy free, vegan, paleo, and Whole30 approved!
Ingredients
- 5 cups packed baby kale (5 ounces/142 grams)
- 2 medium cucumbers, roughly chopped (3 cups/395 grams)
- 7 small tomatoes, quartered (3 cups/380 grams)
- optional topping: fresh parsley
- 3 tablespoons lemon juice
- 1 tablespoon + 1 teaspoon olive oil
- 1 tablespoon + 1 teaspoon red wine vinegar
- 1 tablespoon Italian seasoning
- red pepper flakes, to taste
- salt and pepper, to taste
Instructions
- Make the dressing by putting all the ingredients into a small jar and mix well. Set aside.
- Roughly chop the kale and add to a large mixing bowl. Add cucumber and dressing and mix well. Add diced tomatoes and gently toss to cover with dress. Top with fresh parsley if using.
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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