About This Recipe
Take pumpkin to the next level with these easy to make Protein Pumpkin Cups! These are no bake, packed with flavor, and take just minutes!
Ingredients
- 5 Tablespoons Graham Cracker (Crumbs)
- ½ Teaspoon Pumpkin Pie Spice
- ¼ Teaspoon Ground Cinnamon
- 1 Tablespoon Sweetener
- 1 Scoop Protein Powder
- 2 Tablespoons Coconut Flour
- ½ Cup Pumpkin Puree
- 2 Ounces Cream Cheese (Fat Free)
- Pecans (Chopped *Optional)
- 1-2 Tablespoons Chocolate (Your Choice)
Instructions
- Mix everything aside from your Pecans and Chocolate together in a bowl
- Fold in your optional Pecans
- Add your mix into silicone cups (or paper) and press down to compact it
- Melt your Chocolate and pour a small layer of it on top of each cup
- Place them in the freezer for around 20 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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