Bodybuilding Meatloaf

About This Recipe

This high protein Bodybuilding Meatloaf recipe is great for meal prep, packed with flavor, and easy to make with simple ingredients.

Ingredients

• 1 ½ Pounds Ground Beef (93/7 Lean (or Ground Turkey))
• 3 Cloves Garlic (or 1 ½ Teaspoons Minced Garlic)
• ½ Yellow Onion (Chopped)
• 1 Large Green Pepper (Chopped)
• 1 Cup Bread Crumbs (Whole Wheat)
• 1 Large Whole Egg
• 1 Large Egg White
• 1 Tablespoon Olive Oil
• ¼ Teaspoon Salt
• 2 Tablespoons Basil
• 2 Tablespoons Parsley
• 3 Tablespoons Parmesan & Romano Cheese (Grated)
• 8 Ounces Tomato Sauce (No Salt Added)

Instructions

1. Chop up your Yellow Onion and Green Pepper
2. Take out a large stovetop pan and turn your burner on Medium Heat
3. Add your Olive Oil into your pan and let it heat up
4. Cook your Yellow Onion, Green Pepper, and Garlic in your pan until lightly browned
5. Mix those and the rest of your ingredients together aside from your Tomato Sauce in a large bowl
6. Put your mix into a bread dish
7. Add your Tomato Sauce on top
8. Bake on 350F/176C for 45-60 minutes