Breakfast

1 Minute Low Carb Mason Jar Omelettes

Recipe by The Protein Chef
mason jar eggs microwave eggs microwave omelette
1 Minute Low Carb Mason Jar Omelettes

About This Recipe

Looking for a quick meal prep? Try this Low Carb Mason Jar Omelettes recipe that's quick, easy to make, delicious, and healthy!

Ingredients

  • 2 Large Whole Eggs
  • Black Pepper
  • 1 Tablespoon Bacon Bits
  • Vegetables (Chopped (Your Choice))
  • ⅛ Cup Cheese (Your Favorite (Full, Reduced, or Fat Free is up to you))

Instructions

  1. Coat at least a half pint mason jar with some non-stick cooking spray (bigger if you’re using a lot of ingredients/more than 2 eggs)
  2. Add all of your ingredients into it
  3. Cover and shake until well mixed
  4. Remove the cover and microwave for 1-2 minutes
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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