About This Recipe
Mint up your diet with this Grasshopper Protein Mug Cake! This healthy microwave dessert is delicious and takes just minutes to make.
Ingredients
- 6 Tablespoons Liquid Egg Whites (or 2 Large Egg Whites)
- 1 Scoop Protein Powder (Vanilla (Mint work greats too))
- 3 Tablespoons Coconut Flour (or Oat Flour)
- 2.65 Ounces Greek Yogurt (Fat Free Vanilla (or Cottage Cheese))
- ½ Teaspoon Mint Extract
- ½ Serving Mini Marshmallows
- ½ Tablespoon Chocolate Chips (Dark)
- ½ Teaspoon Baking Powder
Instructions
- Take out a mug, coat it with some non-stick cooking spray, and add all of your ingredients into it
- Mix everything together
- Microwave for :30 seconds, lightly mix everything around, and microwave for an additional :90 seconds
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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