About This Recipe
Cauliflower oatmeal made with a combo of rolled oats and cauliflower rice makes an easy way to sneak in some veggies, fiber, and micronutrients into a comforting bowl of oatmeal. Packed with protein, complex carbs, fiber, and some healthy fats for a well-balanced and healthy breakfast. Gluten-free and customizable to your liking.
Ingredients
- 1/2 heaping cup rolled oats ((55 grams))
- 1 cup frozen riced cauliflower (100 grams)*
- 1 tablespoon chia seeds
- 1 cup milk**
- 1 scoop vanilla protein powder ((you can also use chocolate))
- 1/2 teaspoon cinnamon
- toppings: fresh or frozen fruit, nut butter, honey, cinnamon...
Instructions
- Add the rolled oats, cauliflower rice, chia seeds, and milk to a small saucepan over medium-low heat and mix well to combine. Keep it on a low simmer for 5-7 minutes until oats and cauliflower rice are softened and most of the liquid is absorbed.
- Stir in your protein powder and cinnamon. Add more liquid if needed. Cook for 1-2 more minutes until everything is combined and warmed through. Top with toppings and enjoy!
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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