About This Recipe
This High Protein Smoked Salmon Toast swaps the traditional bagel and cream cheese for whole grain toast and cottage cheese for an easy breakfast with over 30 grams of protein and 7 grams of fiber.
Ingredients
- 2 slices whole grain bread (such as Daves Killer Thin Sliced 21 Whole Grains and Seeds)
- ½ cup 2% cottage cheese (I like Good Culture)
- 1 ½ ounces Nova Lox (sliced)
- ½ cup Persian cucumbers (thin sliced )
- ½ heirloom tomato (sliced thin)
- red onion (a few slivers)
- everything bagel seasoning (to taste)
- 1 tablespoon fresh dill
- Optional (a drizzle of extra virgin olive oil and capers)
Instructions
- Toast the bread.
- Spread ¼ cup of the cottage cheese onto each slice toast, then top each half with sliced cucumbers, then the tomato, lox, red onion slivers, everything bagel seasoning and fresh dill.
- If desired, drizzle with extra virgin olive oil and add a few capers.
Source: This recipe is from
Skinnytaste.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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