Microwave Protein Carrot Cake

About This Recipe

Beat those carrot cake cravings in just minutes with a Microwave Protein Carrot Cake! This mug cake recipe is simple, healthy, and delicious!

Ingredients

• 2 Ounces Milk Substitute (or Milk)
• 1 ½ Scoops Protein Powder (Vanilla)
• 3 Tablespoons Coconut Flour
• ½ Teaspoon Ground Cinnamon
• ¼ Teaspoon Pumpkin Pie Spice
• 4 ½ Tablespoons Liquid Egg Whites (or 1 ½ Large Egg Whites)
• 1 Teaspoon Light Brown Sugar
• 1 Tablespoon Sweetener
• 4 ½ Ounces Carrots
• ½ Teaspoon Baking Powder
• 2.65 Ounces Greek Yogurt (Fat Free Vanilla)
• 4 Tablespoons Cream Cheese (Fat Free)
• 1 Tablespoon Sweetener

Instructions

1. Combine all of your ingredients for the Carrot Cake aside from the Carrots into either a blender or food processor
2. Blend/process everything together
3. Add in your Carrots and blend/process them a few times until shredded but not completely mixed in (you want some carrot pieces in there)
4. Take out 2 microwave safe dishes (same size) and coat them with some non-stick cooking spray
5. Evenly distribute your carrot cake mix into them
6. Microwave each dish for :30 seconds, mix everything around, and microwave for an additional :60-:90 seconds
7. Make your Frosting but combining all of those ingredients together and mixing everything until smooth
8. Top your carrot cakes