Snack

Bagel Chips & Protein Dip in 10 Minutes or Less

Recipe by The Protein Chef
bagel crisps bagels chips protein dip
Bagel Chips & Protein Dip in 10 Minutes or Less

About This Recipe

Ready for a healthy snack? These easy homemade Bagel Chips take no time at all and come served with a delicious protein dip!

Ingredients

  • 1 Bagel (Your choice)
  • 2-3 Tablespoons Olive Oil
  • ½ Teaspoon Garlic Powder
  • ½ Teaspoon Italian Seasoning
  • 2-3 Tablespoons Parmesan Cheese (Grated)
  • 1 Can Tuna (Drained)
  • 4 Ounces Cream Cheese (Fat Free)
  • 4-6 Tablespoons Salsa
  • 1 Squirt Lemon Juice

Instructions

  1. Cut your Bagel(s) into at least 6 thin slices (3 per half) using a sharp knife
  2. Mix together your Olive Oil, Garlic Powder, Italian Seasoning, and Parmesan in a bowl
  3. Place your pieces onto a baking sheet and lightly coat both sides of each piece with your olive oil mix using either a pastry brush or spoon
  4. Bake them on 350F/176C for around 5-10 minutes or until desired crispiness
  5. Take a bowl, drain your tuna, and mix together all of your ingredients for it
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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