Healthy Shepherd's Pie

About This Recipe

Make your own Healthy Shepherd's Pie with cauliflower mashed potatoes! This high protein dinner recipe is delicious and simple to make.

Ingredients

• 1 Pound Ground Beef (Lean (or Ground Turkey))
• 1 Teaspoon Salt
• 1 Teaspoon Black Pepper
• 1 Teaspoon Italian Seasoning
• 2 Large Whole Eggs
• 1 Large Yellow Onion
• ½ Large Red Onion
• 6 Cloves Garlic (or 3 Teaspoons Minced Garlic)
• 1 Tablespoon Olive Oil
• 16 Ounces Mixed Vegetables
• 2 Heads Cauliflower
• 1 Tablespoon Butter
• 1-2 Tablespoons Chili Sauce (Sriracha *Optional)

Instructions

1. Mix together your Ground Beef, Eggs, Salt, Black Pepper, and Italian Seasoning
2. Process or blend together your Onions and Garlic
3. Add your Olive Oil to a large stovetop pan and turn your burner on Medium heat
4. Cook your Onion mix for around 5-10 minutes
5. Add in your Ground Beef mix and cook that until browned
6. Once browned add in your Mixed Vegetables and Sriracha
7. Cook for 5-10 minutes or until your juice is gone
8. Place your mix into a baking dish
9. Cook your Cauliflower
10. Process or blend it with your Butter until it looks like mashed potatoes
11. Evenly distribute that on top of your meat layer in the baking dish
12. Add whatever you want to the top of it (Italian Seasoning)
13. Cook in on 400F/204C for 25-30 minutes