Healthier KFC Famous Bowls Copycat

About This Recipe

A lower calorie, lower carb recipe for the classic Famous Bowl from KFC.

Ingredients

• 12 oz Frozen Cauliflower Rice
• 2 Tbsp 28g Light Butter, I used Land O' Lakes
• 1/2 tsp Black Pepper
• 1/2 C 125g Whole Kernel Corn, drained
• 1/4 C 60g Beef Gravy, from a jar
• 1/4 C 28g Reduced Fat Shredded Cheddar
• 16 pieces Spicy Popcorn Chicken (or your choice of popcorn chicken)

Instructions

1. Microwave the cauliflower rice for 4-5 minutes and drain any remaining liquid before adding to a food processor or blender with the butter and black pepper.
2. Blend until smooth like mashed potatoes. You may be able to accomplish this with a masher or really fine whisk, but it will take some work.
3. Open a can of corn and drain any liquid before microwaving 1/2 cup for 60-90 seconds or until warm. Measure the beef gravy and microwave for 30-60 seconds or until warm.
4. Add half the mashed cauliflower to a bowl before adding half the corn, gravy, and 8 pieces of popcorn chicken. Sprinkle half the shredded cheddar and repeat for the second bowl.