Breakfast

Cottage Cheese Bagels (High-Protein & No Yeast!)

Recipe by Rena Awada, Healthy Fitness Meals
cottage cheese bagelshigh proteinno yeastbreakfasteasy bakingmeal prep
Cottage Cheese Bagels (High-Protein & No Yeast!)

About This Recipe

Easy to make protein-packed bagels made with cottage cheese and self-rising flour, topped with everything but the bagel seasoning, and then baked until golden brown. No kneading with minimal ingredients.

Ingredients

  • 1 cup Full-fat cottage cheese, strained (2% works too)
  • 1 cup Self-rising flour
  • 1 Egg, used as egg wash if using toppings
  • as desired Everything Bagel seasoning (optional topping)
    or sesame seeds, etc.

Instructions

  1. Preheat oven to 375°F and line a sheet pan with parchment paper.
  2. In a blender, add the cottage cheese and blend until smooth.
  3. Transfer the cottage cheese to a large mixing bowl and add the self-rising flour.
  4. Mix the flour and blended cottage cheese with your hands or a spatula until well combined. The dough may be a bit sticky. Add 1-2 tablespoons of flour if needed to be able to handle the dough.
  5. Transfer onto a lightly floured flat surface and knead a few times until you are able to form a ball.
  6. Divide the dough into 4 equal parts. Form a ball, create a hole in each one using your finger, and gently pull it apart to form a bagel shape.
  7. Brush some egg wash over each bagel and top with sesame seeds or Everything Bagel seasoning.
  8. Place the bagels onto the prepared sheet pan and bake for 25-28 minutes or until golden brown.
  9. Allow the bagels to cool for 10 minutes before slicing. Enjoy.

💡 Notes & Tips

  • If you do not have self-rising flour, you can swap it with 1 cup of all-purpose flour. But you will need to add 1-1/2 teaspoons of baking powder with 1/4 teaspoon of salt.
  • You must allow the bagels to cool for a good 10 minutes before slicing them. The bagels are soft and fluffy.
  • I also made these bagels using low-fat (4% fat and 2%) small curd, and they came out just fine. I do recommend straining the cottage cheese well if it has any liquids.
  • Cottage cheese does absorb moisture. Do not worry if the bagels feel soft to the touch when they are done. Just let it sit for 10-15 minutes to cool.
  • Strain the cottage cheese if it's too watery. This keeps your dough from being sticky.
  • Rest the dough for 5 minutes after mixing to let the flour hydrate.
  • Don't overwork the dough; mix until just combined to keep bagels tender.
  • Use parchment paper to prevent sticking and for easier cleanup.
  • Try different toppings like sesame seeds, poppy, garlic herb, or even cinnamon sugar for sweet bagels.
  • Storing: Room temp up to 2 days. Fridge up to 4-5 days, toast before serving. Freezer wrap individually and freeze for 2 months.
Source: This recipe is from Rena Awada, Healthy Fitness Meals. Used with attribution. Full original recipe with photos and notes available at the source link.
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