About This Recipe
Craving your favorite Italian dessert? Try these Tiramisu Protein Pancakes! This healthy tiramisu alternative is easy to make and DELICIOUS!
Ingredients
- 2 Ounces Milk Substitute (or Milk)
- 6 Tablespoons Liquid Egg Whites (or 2 Large Egg Whites)
- ¼ Teaspoon Butter Extract
- ¼ Teaspoon Coffee Extract
- ¼ Teaspoon Rum Extract
- 2 Tablespoons Cocoa Powder
- ½ Teaspoon Ground Cinnamon
- ½ Cup Cottage Cheese (Fat Free)
- 4 Tablespoons Coconut Flour
- 1 Scoop Protein Powder (Chocolate)
- 1 Teaspoon Instant Coffee
- 1 Teaspoon Baking Powder
- 2.65 Ounces Greek Yogurt (Fat Free Vanilla)
- 4 Tablespoons Cream Cheese (Fat Free)
- 1 Tablespoon Sweetener
Instructions
- Combine all of your ingredients for your Pancakes into either a food processor or blender
- Process or blend everything together
- Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
- Pour your mix in and cook each side of your pancake for around 2-3 minutes
- Combining all of your Frosting ingredients together in a bowl and mix until smooth
- Top your Pancakes with the Frosting
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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