Breakfast

Tiramisu Protein Pancakes with Frosting

Recipe by The Protein Chef
protein pancakes tiramisu tiramisu pancakes
Tiramisu Protein Pancakes with Frosting

About This Recipe

Craving your favorite Italian dessert? Try these Tiramisu Protein Pancakes! This healthy tiramisu alternative is easy to make and DELICIOUS!

Ingredients

  • 2 Ounces Milk Substitute (or Milk)
  • 6 Tablespoons Liquid Egg Whites (or 2 Large Egg Whites)
  • ¼ Teaspoon Butter Extract
  • ¼ Teaspoon Coffee Extract
  • ¼ Teaspoon Rum Extract
  • 2 Tablespoons Cocoa Powder
  • ½ Teaspoon Ground Cinnamon
  • ½ Cup Cottage Cheese (Fat Free)
  • 4 Tablespoons Coconut Flour
  • 1 Scoop Protein Powder (Chocolate)
  • 1 Teaspoon Instant Coffee
  • 1 Teaspoon Baking Powder
  • 2.65 Ounces Greek Yogurt (Fat Free Vanilla)
  • 4 Tablespoons Cream Cheese (Fat Free)
  • 1 Tablespoon Sweetener

Instructions

  1. Combine all of your ingredients for your Pancakes into either a food processor or blender
  2. Process or blend everything together
  3. Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  4. Pour your mix in and cook each side of your pancake for around 2-3 minutes
  5. Combining all of your Frosting ingredients together in a bowl and mix until smooth
  6. Top your Pancakes with the Frosting
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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