Lunch

Bean Tostada

Recipe by Well Plated
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Bean Tostada

About This Recipe

The BEST bean tostada recipe! This easy bean tostada recipe is baked (not fried) and made with black beans, salsa, and choice of toppings.

Ingredients

  • 4 corn tortillas ((6-inch))
  • 1 tablespoon extra-virgin olive oil
  • 1/2 small red onion
  • 1/4 teaspoon kosher salt
  • 1 can reduced-sodium black beans ((15 ounces) rinsed and drained)
  • 1/3 cup prepared salsa (plus additional for serving)
  • Diced avocado
  • Diced red onion
  • Sliced cabbage
  • Shredded cheese ((I used queso fresco))
  • Sour cream (or plain Greek yogurt)
  • Salsa
  • Diced tomatoes
  • Jalapeño slices
  • Fresh cilantro
  • Freshly squeezed lime juice

Instructions

  1. Preheat the oven to 400 degrees F. In a medium saucepan, heat 1 tablespoon olive oil over medium-high. Dice the onion, then add it and the salt and cook 2 minutes, until just beginning to soften.
  2. Add the black beans and 1/4 cup salsa and stir to coat with the oil and onions. Cook, stirring periodically, until heated through, about 4 minutes. Mash and set aside.
  3. Meanwhile, spread the tortillas in a single layer on a baking sheet, then place in the oven until crisp, about 6 minutes, flipping the tortillas once halfway through. Prepare any desired toppings.
  4. To serve, spoon the black beans over the crisp tortillas, then pile on the toppings. Enjoy immediately.
Source: This recipe is from Well Plated. Used with attribution. Full original recipe with photos and notes available at the source link.
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