Breakfast

Pumpkin Banana Bread Protein Muffins

Recipe by Mason Woodruff
protein muffins pumpkin banana bread
Pumpkin Banana Bread Protein Muffins

About This Recipe

A recipe for super moist protein muffins with a candied walnut streusel and sugar free glaze. 

Ingredients

  • 1 C 112g Graham Cracker Crumbs
  • 4 scoops (124g PEScience Protein Powder, vanilla)
  • 15 oz can Pumpkin
  • 3 300g Overripe Bananas
  • 2 large Eggs
  • 1 tsp Baking Powder
  • 1 tsp Pumpkin Pie Spice
  • 2 Tbsp 28g Light Butter, I used Land O'Lakes
  • 2 Tbsp 24g Swerve Brown Sugar
  • 2 Tbsp 10g Quick Oats
  • 1/2 oz 14g Chopped Walnuts
  • 1/2 Tbsp Water
  • 2 Tbsp 18g Swerve Confectioners, or powdered sugar

Instructions

  1. Preheat oven to 350F and spray a 12-muffin tin with nonstick cooking spray or place 12 silicone baking cups on a baking sheet.
  2. Add all the protein muffins ingredients to a food processor or blender. (You can also mash the bananas with a fork or masher and mix everything by hand. The food processor is just faster in my opinion.)
  3. Use a large spoon to transfer the muffin batter to the muffin tin or molds. Each one should be nearly full.
  4. Mix the streusel ingredients in a small bowl until uniform. (Image before mixing.)
  5. Spoon the streusel mixture over the top of the protein muffins.
  6. Bake for 25-30 minutes or until a toothpick comes out clean.
Source: This recipe is from Mason Woodruff. Used with attribution. Full original recipe with photos and notes available at the source link.
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