About This Recipe
A recipe for super moist protein muffins with a candied walnut streusel and sugar free glaze.
Ingredients
- 1 C 112g Graham Cracker Crumbs
- 4 scoops (124g PEScience Protein Powder, vanilla)
- 15 oz can Pumpkin
- 3 300g Overripe Bananas
- 2 large Eggs
- 1 tsp Baking Powder
- 1 tsp Pumpkin Pie Spice
- 2 Tbsp 28g Light Butter, I used Land O'Lakes
- 2 Tbsp 24g Swerve Brown Sugar
- 2 Tbsp 10g Quick Oats
- 1/2 oz 14g Chopped Walnuts
- 1/2 Tbsp Water
- 2 Tbsp 18g Swerve Confectioners, or powdered sugar
Instructions
- Preheat oven to 350F and spray a 12-muffin tin with nonstick cooking spray or place 12 silicone baking cups on a baking sheet.
- Add all the protein muffins ingredients to a food processor or blender. (You can also mash the bananas with a fork or masher and mix everything by hand. The food processor is just faster in my opinion.)
- Use a large spoon to transfer the muffin batter to the muffin tin or molds. Each one should be nearly full.
- Mix the streusel ingredients in a small bowl until uniform. (Image before mixing.)
- Spoon the streusel mixture over the top of the protein muffins.
- Bake for 25-30 minutes or until a toothpick comes out clean.
Source: This recipe is from
Mason Woodruff.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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