About This Recipe
This nutrient-packed thick and creamy green protein smoothie is loaded with veggies, fruit, healthy fats, fiber, and protein and tastes like the tropics thanks to pineapple, coconut milk, and lime! An easy breakfast, post-workout, or healthy snack. Vegan, gluten-free, and dairy-free.
Ingredients
- 1/2 cup lite unsweetened coconut milk
- 1 cup packed spinach ((35 grams))
- 1/2 heaping cup frozen pineapple ((70 grams))
- 1/2 small green apple, roughly chopped ((100 grams))
- 1/2 small avocado ((50 grams))
- 1 tablespoon chia seeds
- 1 tablespoon lime juice
- 1/2-1 inch fresh ginger ((depending on taste))
- 2 scoops vanilla protein powder ((37 grams - about 1/3 cup))
- pinch of sea salt ((optional))
- 1-2 cups ice
Instructions
- Blend smoothie. Add all the ingredients in the order listed to a high-powered blender (I used my Vitamix) and blend until smooth and creamy.
- Enjoy! Drink or top with some toppings and enjoy!
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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