No Bake Healthy Breakfast Bars

About This Recipe

Homemade breakfast protein bars in minutes! This delicious No Bake Healthy Breakfast Bars recipe is high protein and packed with flavor.

Ingredients

• 1 ½ Cups Rolled Oats
• 2 Scoops Protein Powder (Vanilla)
• 1 Ounce Cashews (or Other Nut)
• 10-12 Dates (Whole Pitted)
• 1 Tablespoon Coconut Flour (or Oat Flour)
• 8 Tablespoons Peanut Butter (or Other Nut Butter)
• 2 Tablespoons Brown Rice Syrup (or Honey)
• 3 Ounces Milk Substitute (or Milk)
• Fruit (Nuts, Sprinkles, Chips, Etc)

Instructions

1. Take out a food processor or really powerful blender
2. Add in your Dates and Coconut Flour
3. Process or blend everything together
4. Take out a bowl and add in your Rolled Oats, Protein Powder, Cashews, and processed Dates
5. Mix everything together
6. Take out a stovetop pan, turn your burner on Low Heat, and add your Peanut Butter and Brown Rice Syrup into it
7. Add your melted Peanut Butter and Brown Rice Syrup into your bowl and lightly mix everything together
8. Add in your Milk Substitute and mix everything together (using your hand will make it a lot easier)
9. Take out a baking pan, line it with parchment paper, and add your mix in
10. Shape your mix into whatever size bars you want
11. Put them in the fridge for freezer for 20-30 minutes or until they harden up
12. Cut them