Protein French Toast Roll-Ups

About This Recipe

Protein French Toast Roll-Ups are here! This easy healthy breakfast recipe is packed with flavor, easy to make, and has great macros!

Ingredients

• 3 Large Whole Eggs
• 1 Teaspoon Vanilla Extract
• 2 Ounces Milk Substitute (or Milk)
• ½ Teaspoon Ground Cinnamon
• 1-2 Tablespoons Sweetener (*Optional (Your Choice))
• 1 Container Greek Yogurt (Your Choice Flavor)
• 1 Scoop Protein Powder (Your Choice Flavor)
• 1 Built Bar (or Other Protein Bar (Your Choice Flavor))
• ¼ Teaspoon Xanthan Gum (*Optional (To thicken))
• 4 Pieces Bread (Your Choice (I used 80 Calorie Bread))

Instructions

1. Add all of your French toast mix ingredients into a bowl
2. Mix everything together
3. Break up your protein bar and add all of your roll-up mix ingredients into a bowl
4. Mix everything together until smooth
5. Add Xanthan Gum as needed to thicken up your mix
6. Take out your Bread and flatten it by using a rolling pin or something similar
7. Put some of your roll-up mix onto your flattened piece of bread and evenly distribute it with a spoon
8. Roll your Bread being careful not to roll it too tight
9. Dunk your roll-up into your protein French toast mix and let the excess drip off
10. Place your roll-up onto a pan or griddle coated with some non-sticking cooking spray
11. Cook each side on medium heat for around 1-2 minutes