About This Recipe
Healthy homemade pudding in minutes! This Protein Pudding or Sludge recipe is easy to make and made with just a few simples ingredients.
Ingredients
- 1 Cup Cottage Cheese (Fat Free)
- 1 Serving Instant Pudding (Sugar Free Fat Free (Your choice of flavor))
- 1 Tablespoon Peanut Butter
- 1 Packet Sweetener
- 2 Scoops Protein Powder (Your choice flavor)
- 2-4 Ounces Milk Substitute (or Milk)
Instructions
- Mix all of your ingredients together in a bowl, blender, or food processor until smooth
- Use more or less Milk depending on the consistency you're going for
- Add on your favorite topping(s)
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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