Breakfast

Turkey & Hash Brown Egg Bake

Recipe by Meal Prep Manual
meal prep turkey under 500 calories
Turkey & Hash Brown Egg Bake

About This Recipe

Ground turkey and hash browns with an onion, poblano pepper, and red pepper mixture baked into an egg casserole.  Serve over a bed of spinach if you prefer some extra vegetables.

Ingredients

  • 1 lb ground turkey (93/7)
  • 10 eggs
  • ¼ cup skim milk
  • 2 cups shredded hash browns
  • ½ sweet onion
  • 1 poblano pepper
  • 1 red pepper
  • ½ cup shredded cheese
  • 1 Tbsp olive oil
  • Salt and pepper to taste
  • 2 ½ cups spinach (optional)
  • Cooking spray

Instructions

  1. Preheat your oven to 375°F.
  2. Wash your peppers and chop the peppers and onion into a small dice.
  3. Heat 1 Tbsp of olive oil over medium high heat in a large skillet. Add in the peppers and onions and cook for 2-3 minutes. If you wish, add 2 ½ cup of raw spinach to the pan and wilt.
  4. Add in the ground turkey and brown.
  5. While the turkey is cooking, beat 10 eggs and ¼ cup of milk together. Stir in 2 cups of shredded hash browns, 1 tsp salt, 1 tsp pepper, and ½ cup of shredded cheese.
  6. Once the turkey has finished cooking, mix it into the egg/hash brown mixture.
  7. Lightly spray a 13”x9” baking dish with cooking spray and pour in the egg mixture. Bake for 20-22 minutes or until the center has set.
  8. This recipe makes 5 servings. Cut the Egg Bake into 5 equal servings.
Source: This recipe is from Meal Prep Manual. Used with attribution. Full original recipe with photos and notes available at the source link.
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