About This Recipe
The dry ingredients for the Protein Pancakes and Waffles. This mixture is also used in the cheesecake crust recipe. Prep it ahead of time to make your cooking a whole lot easier.
Ingredients
- 15 scoops vanilla whey/casein blend (50/50 blend. I mix whey and casein together myself.)
- 4 cups oat flour
- 1 ⅔ cups tapioca flour (or cornstarch)
- 5 tsp baking powder
Instructions
- Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.
- Store the mix in a ziplock bag or container.
Source: This recipe is from
Meal Prep Manual.
Used with attribution.
Full original recipe with photos and notes available at the source link.
← Back to all recipes
