Lunch

Protein Peanut Butter & Jelly Sandwiches

Recipe by The Protein Chef
pbj peanut butter jelly protein sandwich
Protein Peanut Butter & Jelly Sandwiches

About This Recipe

Remix your PB&J with these simple Protein Peanut Butter & Jelly Sandwiches that are easy to make, healthy, and guaranteed to fit your macros!

Ingredients

  • 2 Ounces Greek Yogurt (Fat Free (Whatever flavor your want))
  • 1 Scoop Protein Powder (Vanilla)
  • 2 Tablespoons Peanut Butter (or Any Other Nut Butter)
  • 3 Tablespoons Jelly (Low Sugar (Whatever flavor you want))
  • 2 Pieces Bread (Healthy (Whatever kind you want))
  • 4 Tablespoons Powdered Peanut Butter (or Peanut Flour)
  • ½ Scoop Protein Powder (Vanilla)
  • 3 Ounces Greek Yogurt (Fat Free (Whatever flavor your want))
  • 3 Tablespoons Jelly (Low Sugar (Whatever flavor you want))
  • 1 Tortilla (Low Carb)

Instructions

  1. Take out a bowl and mix together your Greek Yogurt, Protein Powder, and Peanut Butter until creamy
  2. Spread your mix onto one piece of Bread and Jelly onto the other piece of Bread
  3. Close your sandwich
  4. Take out a bowl and mix together your Powdered Peanut Butter, Protein Powder, and Greek Yogurt until creamy
  5. Spread your mix and Jelly onto your Tortilla
  6. Roll your Tortilla up
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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