Breakfast

Sloppy Joe Breakfast Bowls

Recipe by Meal Prep Manual
free gluten free turkey under 500 calories
Sloppy Joe Breakfast Bowls

About This Recipe

Sloppy Joes in breakfast form.  This recipe uses ground turkey coated in a sweet tomato based sauce and paired with roasted sweet potatoes and hard boiled eggs.

Ingredients

  • 1 ½ lbs Ground Turkey (93/7⁣)
  • 1 Tbsp Olive Oil⁣
  • 1 medium Green Bell Pepper⁣
  • ½ medium Sweet Onion⁣
  • ⅓ cup Tomato Paste⁣
  • 1 Tbsp Worcestershire Sauce⁣
  • 1 Tbsp Dijon Mustard⁣
  • 3 Tbsp Ketchup⁣
  • 1 Tbsp Onion Powder⁣
  • 1 tsp Red Pepper Flakes⁣
  • 10 Hardboiled Eggs⁣
  • 2 medium Sweet Potato
  • Salt and pepper to taste⁣

Instructions

  1. Preheat your oven to 425°F. Cut potatoes into a small/medium dice. Roast with ½ tbsp oil for 20 minutes. Flip half way. ⁣Cook until you get optimal browning.
  2. Cut the pepper and onion into a small dice. Add ½ Tbsp of olive oil in a skillet and add the pepper and onion. Cook until translucent and add the ground turkey. Cook until browned.
  3. Once the turkey has cooked, stir in tomato paste, Worcestershire sauce, Dijon mustard, ketchup, onion powder, red pepper flakes, and salt and pepper. ⁣
  4. Place 10 eggs in a pot of water and bring to a boil. Once boiling, turn off the heat and cover for 12 minutes. Rinse with cold water and peel. ⁣
  5. This recipe makes 5 servings. Divide your ingredients eveny 5 ways.
Source: This recipe is from Meal Prep Manual. Used with attribution. Full original recipe with photos and notes available at the source link.
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