About This Recipe
A delicious take on a classic, this peanut butter and jelly smoothie is made with frozen berries, peanut butter, milk, and protein powder for a protein boost. Ready in 10 minutes, it's the perfect post-workout fuel or breakfast option for busy mornings.
Ingredients
- 1 heaping cup frozen berries ((I try to get a decent amount of strawberries in the mix - 160 grams))
- 1 cup frozen cauliflower rice ((100 grams))
- 1/4 cup vanilla protein powder
- 2 tablespoons peanut butter powder
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- 1/4 teaspoon cinnamon
- pinch of salt
- 1 cup milk ((or more liquid if you prefer a thinner consistency))
- 1 teaspoon peanut butter, for swirling ((optional))
Instructions
- Blend your smoothie. Add all the ingredients to a high-powered blender (I used my Vitamix) and blend until smooth and creamy.
- Enjoy! Pour into a cup or a jar. If you are feeling fancy, swirl a little peanut butter on the inside of the cup. Drink or top with some toppings and enjoy!
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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