Protein Molten Lava Cake

About This Recipe

Your favorite restaurant dessert made healthy with this Protein Molten Lava Cake recipe! These protein cakes ooze all the right flavors.

Ingredients

• 3 Ounces Milk Substitute (or Milk)
• 1 Teaspoon Vanilla Extract
• ½ Cup Rolled Oats
• 1 Tablespoon Sweetener
• ½ Tablespoon Coconut Oil
• 2 Tablespoons Cocoa Powder
• 1 Scoop Protein Powder (Chocolate)
• 1 Teaspoon Instant Coffee
• ¼ Cup Unsweetened Apple Sauce
• ½ Teaspoon Salt
• 1 Teaspoon Baking Powder
• 1 Tablespoon Chocolate Chips (Sugar Free)
• 2 Tablespoons Jelly (Sugar Free Strawberry)

Instructions

1. Turn your Rolled Oats into oat flour by blending or processing your oats until they look like flour
2. Add all of your ingredients aside from your Chocolate Chips and Jelly into a bowl
3. Mix everything together
4. Take out 2 Ramekins and coat them with some non-stick cooking spray
5. Fill each Ramekin up about halfway
6. Add ½ of your Chocolate Chips and ½ of your Jelly to the center of each one
7. Evenly distribute the rest of your mix to each Ramekin
8. Bake on 350F/176C for 13-16 minutes