Lunch

Sriracha Ranch Turkey Bowls

Recipe by Meal Prep Manual
gluten free turkey under 500 calories
Sriracha Ranch Turkey Bowls

About This Recipe

Ground turkey flavored with ranch dressing mix, sriracha, and rice vinegar and served with a side of sauteed onions and zucchini. This is a quick dish for those weeks you don't want to spend time in the kitchen.

Ingredients

  • 2 lbs ground turkey (93/7)
  • 2 tbsp ranch dressing mix
  • 2 tbsp rice vinegar
  • 2 tbsp sriracha
  • 1 tsp olive oil
  • Salt and pepper to taste
  • 2½ cups cooked rice
  • 2 small sweet onions
  • 2 medium zucchinis
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • salt and pepper to taste

Instructions

  1. Cook enough rice to yield 2½ cups of cooked rice. 1 cup of dry rice will yield around 2-3 cups of cooked rice depending on what kind of rice you use.
  2. Heat a bit of olive oil in a large skillet over medium high heat. Add the turkey and cook until it has browned. Boil off any water that remains in the skillet from the turkey.
  3. Mix the vinegar, ranch mix, and sriracha together. Pour over the turkey and stir to incorporate. Season with salt and pepper to taste.
  4. Peel your oniona and cut into thin slices. Heat some oil over medium high heat in a skillet and add the onions. Cook them until they have begun to caramelize. Season with salt and pepper.
  5. Wash and cut the zucchini into a large dice. Add some oil to the pan and cook for a few minutes until they have begun to soften and develop color. Season with salt, pepper, and garlic powder to taste.
  6. You can cook the onions and zucchini together if you wish, they are separated in the image to show detail.
  7. This recipe makes 5 servings. Divide your ingredients evenly 5 ways. Add ½ cup of rice to each dish.
Source: This recipe is from Meal Prep Manual. Used with attribution. Full original recipe with photos and notes available at the source link.
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