About This Recipe
The easiest macro friendly dessert recipe ever! This 3 ingredient Protein Pancake Mug Cake is cheap, filling, and foolproof.
Ingredients
- ½ Cup Pancake Mix (Make sure it's a "Just Add Water" one!)
- 1 Scoop Protein Powder (Use your favorite flavor)
- 3-4 Ounces Milk (or Milk Substitute)
Instructions
- Add all of your ingredients into either a mixing bowl or optionally coated microwave safe bowl (easiest)
- Mix everything together
- Coat your microwave safe bowl with cooking spray if you used a mixing bowl (optional)
- Pour in your mix
- Mix everything together (add more milk as needed if you mix isn't "smooth")
- Add in whatever you want
- Microwave your bowl for 1 minute (it may take more or less time depending on how powerful your microwave is so keep an eye on it)
- Too dry? Drop your time!
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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