About This Recipe
Mason's favorite noodle recipe: creamy peanut noodles + sticky honey garlic ground chicken + roasted broccoli + chopped peanut garnish. 42g protein per serving.
Ingredients
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8 oz
Pasta or wheat noodles (tagliatelle)
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1/4 cup (60g)
Coconut aminos
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1/4 cup (32g)
Powdered peanut butter (PBfit)
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2 tbsp (32g)
Peanut butter
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1/2 cup
Reserved pasta water
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1.5 tbsp (24g)
Olive oil
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12 oz
Broccoli florets, bite-sized
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pinch
Salt and pepper
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16 oz (1 lb)
Ground chicken breast
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3 tbsp (63g)
Honey
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2 tbsp (30g)
Sriracha
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2 tbsp (30g)
Chinese black vinegar (or balsamic)
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2 cloves/cubes
Garlic (frozen cubes or fresh)
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2 cubes or 1 tsp
Ginger (frozen cubes or fresh)
Instructions
- Prep sauces: Mix powdered PB, peanut butter, coconut aminos in large bowl. Separately mix garlic, ginger, honey, vinegar, sriracha. Set aside.
- Cook pasta: Boil water. Start pasta when broccoli done. Cook 1 min shy of al dente. Reserve 1/2 cup pasta water.
- Add 1/2 cup pasta water to PB sauce bowl, stir smooth. Toss noodles in sauce.
- Pan-roast broccoli: Heat olive oil over medium-high. Add broccoli, salt + pepper. Cook 6-8 min, stirring occasionally, until browned. Transfer to bowl.
- Cook chicken in same pan. Brown 2-3 min one side, break apart, fully cook. Add honey-vinegar sauce, cook 1-2 min until caramelizes (don't stir).
- Turn off heat, add broccoli back to keep warm.
- Plate noodles, top with chicken + broccoli. Optional: peanut scallion garnish.
💡 Notes & Tips
- Peanut scallion garnish: 1 oz chopped roasted peanuts + 3-4 sliced green onions + 1 tbsp rice vinegar + chile flakes.
- Low-sodium soy sub: 2 tbsp soy + 2 tbsp water, season to taste.
- Picky eater win: leave broccoli out, use plain chopped peanuts.
Source: This recipe is from
Mason Woodruff, Kinda Healthy Recipes.
Recipe by Mason Woodruff via masonfit.com. Used with attribution.
Full original recipe with photos and notes available at the source link.
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