About This Recipe
Roasted and smashed sweet potato halves topped with ground beef, spinach, and feta cheese.
Ingredients
- 3 large (about 10 oz each Sweet Potatoes)
- 1 Tablespoon Olive Oil
- Pinch of Kosher Salt
- 1 teaspoon Olive Oil
- 1 pound Extra Lean Ground Beef
- 1 small Red Onion (quartered and thinly sliced)
- 4 cloves Garlic (crushed or minced)
- 2 Tablespoons Balsamic Vinegar
- 1 Tablespoon Honey
- 1 Tablespoon Worcestershire Sauce
- 1/4 cup Beef Broth or Water
- 1/4 teaspoon Black Pepper
- 3 oz Baby Spinach (roughly chopped)
- 4 oz Crumbled Reduced Fat Feta (divided)
Instructions
- Preheat your oven to 450ºF and line a half sheet pan with parchment paper.
- Slice the sweet potatoes lengthwise before coating in 1 tablespoon of olive oil. Place the potatoes on the sheet pan cut side down and add a pinch of kosher salt over the tops.
- Bake for 40-45 minutes until the potatoes are easily pierced with a fork and browned around the edges of the bottoms.
- In the last 15 minutes of baking the potatoes, start on the beef.
- Heat a large skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, add the ground beef. Cook for 3-4 minutes to brown one side before adding the red onion.
- Break the beef apart with a spatula and cook for another 3-4 minutes until the beef is fully cooked and the onion has softened.
- Add the garlic, vinegar, honey, Worcestershire, broth or water, and black pepper to the pan. Cook for 1-2 minutes until the sauce thickens and evenly coats the beef and onion.
- Turn off the heat and add the chopped spinach and 2 ounces of crumbled feta cheese to the pan. Stir everything together to wilt the spinach before serving. Salt to taste.
- Flip the roasted sweet potatoes over on the sheet pan and press down in the center to create a well.
- Spoon the ground beef and spinach mixture into the potatoes.
- Sprinkle the remaining 2 ounces of feta over the top and finish with an optional pinch of chili flakes and honey drizzle.
Source: This recipe is from
Mason Woodruff.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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