Breakfast

Banana Berry Muffins

Recipe by Meal Prep Manual
30 minutes or less Dessert meal prep
Banana Berry Muffins

About This Recipe

A gluten free muffin for you to enjoy as either a breakfast option or a snack.  These muffins are made with eggs, bananas, and  coconut flour instead of wheat flour.

Ingredients

  • 2 ripe bananas (frozen and thawed is best)
  • 4 eggs
  • 1 Tbsp peanut butter
  • 1 tsp vanilla
  • 1 tsp baking powder
  • ⅓ cup coconut flour
  • 1 cup frozen berries

Instructions

  1. Preheat your oven to 375°F
  2. Add all of the ingredients to a blender except the frozen berries. Blend until smooth.
  3. Spray a muffin tin with cooking spray and pour the batter into the wells. It will make around 9 or 10 muffins depending on the size of your bananas.
  4. Top each muffin with the frozen berries.
  5. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  6. This recipe makes 9 muffins.
Source: This recipe is from Meal Prep Manual. Used with attribution. Full original recipe with photos and notes available at the source link.
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