Lunch

Sun-Dried Tomato Chicken Burgers with Avocado Basil Aioli (Paleo)

Recipe by Eat The Gains
chicken burger recipe healthy chicken burger recipe paleo chicken burger sun dried tomato chicken burger
Sun-Dried Tomato Chicken Burgers with Avocado Basil Aioli (Paleo)

About This Recipe

Sun-Dried Tomato Chicken Burgers will be your new favorite healthy chicken burger recipe! Made with only a few simple ingredients, packed with flavor, and topped with delicious avocado basil aioli. An easy and healthy summertime paleo, Whole30, and gluten-free recipe.

Ingredients

  • 1 pound ground chicken (I use 96% lean)
  • 1/4 cup sun-dried tomatoes, chopped* (30 grams)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 tablespoon coconut flour ((optional - see notes)**)
  • salt and pepper, to taste
  • optional for serving: lettuce buns, sliced tomato, sliced red onion, avocado
  • 1/2 cup mayo
  • 1/2 small avocado (50 grams)
  • 2 tablespoons packed basil, chopped
  • 2 tablespoons lemon juice
  • salt to taste

Instructions

  1. Light grill and let it come up to temperature.
  2. Add all ingredients for the chicken burgers into a medium bowl. Adjust coconut flour accordingly if using. Mix well and form into 4 equal-size patties. If going to grill, place on a baking sheet and freeze for 10 minutes so they firm up. If pan-frying, you do not need to freeze.
  3. Place burgers on grill over direct heat and grill for 4-5 minutes per side, flipping once.
  4. While the burgers cook, make the aioli. Add all ingredients into a large jar. Using an immersion blender, blend until smooth.
  5. Top burgers with aioli and serve burgers with toppings and sides of choice! Enjoy!
Source: This recipe is from Eat The Gains. Used with attribution. Full original recipe with photos and notes available at the source link.
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