About This Recipe
Sun-Dried Tomato Chicken Burgers will be your new favorite healthy chicken burger recipe! Made with only a few simple ingredients, packed with flavor, and topped with delicious avocado basil aioli. An easy and healthy summertime paleo, Whole30, and gluten-free recipe.
Ingredients
- 1 pound ground chicken (I use 96% lean)
- 1/4 cup sun-dried tomatoes, chopped* (30 grams)
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1 tablespoon coconut flour ((optional - see notes)**)
- salt and pepper, to taste
- optional for serving: lettuce buns, sliced tomato, sliced red onion, avocado
- 1/2 cup mayo
- 1/2 small avocado (50 grams)
- 2 tablespoons packed basil, chopped
- 2 tablespoons lemon juice
- salt to taste
Instructions
- Light grill and let it come up to temperature.
- Add all ingredients for the chicken burgers into a medium bowl. Adjust coconut flour accordingly if using. Mix well and form into 4 equal-size patties. If going to grill, place on a baking sheet and freeze for 10 minutes so they firm up. If pan-frying, you do not need to freeze.
- Place burgers on grill over direct heat and grill for 4-5 minutes per side, flipping once.
- While the burgers cook, make the aioli. Add all ingredients into a large jar. Using an immersion blender, blend until smooth.
- Top burgers with aioli and serve burgers with toppings and sides of choice! Enjoy!
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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