About This Recipe
No protein powder needed to make this Vanilla Protein Shake recipe! Quick, absolutely delicious, and perfect for before or after the gym.
Ingredients
- 6 Ounces Milk Substitute (or Milk)
- ½ Teaspoon Vanilla Extract
- ½ Teaspoon Ground Cinnamon
- 1 Container Greek Yogurt (5.3 Ounces Fat Free Vanilla)
- ¼ Cup Cottage Cheese (Fat Free)
- 1 Tablespoon Peanut Butter
- 9 Tablespoons Liquid Egg Whites (Pasteurized)
- 1 ½ Servings Instant Pudding (Sugar Free Fat Free Vanilla)
- Ice (Optional)
Instructions
- Mix everything together
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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