Easy Protein Pumpkin Crisp

About This Recipe

Made using simple ingredients this Easy Protein Pumpkin Crisp is packed with seasonal flavor with macros that won't break the diet bank!

Ingredients

• 3 Large Whole Eggs
• 1 Can Pumpkin Puree
• 1 Teaspoon Vanilla Extract
• 1 Teaspoon Pumpkin Pie Spice
• ¾ Teaspoon Ground Cinnamon
• 3 Scoops Protein Powder (I like Vanilla)
• 4 Tablespoons Syrup (or Honey (Brown Rice Syrup, Sugar Free, etc))
• ½ Cup Milk (or Milk Substitute)
• 1 Pinch Salt
• 1 ½ Cups Rolled Oats (Lower the carbs by using 3/4 Cup (60g))
• 2 Tablespoons Brown Sugar Substitute
• ¼ Cup Almond Flour
• ¾ Teaspoon Ground Cinnamon
• 1 Cup Unsweetened Apple Sauce (Lower the carbs by 1/2 Cup (122g))

Instructions

1. In a large mixing bowl, mix together all of your Pumpkin Layer ingredients until smooth
2. In another mixing bowl, mix together all of your Crumble Topping ingredients until thoroughly combined
3. Coat at least a 9'' baking dish or skillet with some cooking spray
4. Pour in your Pumpkin Layer
5. Sprinkle on your Crumble Topping (I use my hands to do this)
6. Optionally top it with whatever you want like some crushed up pecans
7. Put it into the oven on 350F/176C for around 30-35 minutes or until your edges start to turn golden brown