About This Recipe
Thick and creamy pumpkin protein shake made with canned pumpkin, frozen bananas, almond butter, and spices, and it tastes like pumpkin pie! Ready in 10 minutes and packed with 37 grams of protein, it's the perfect post-workout fuel or breakfast for busy mornings.
Ingredients
- 1/2 medium frozen banana ((50 grams))
- 1 cup frozen cauliflower rice ((100 grams))
- 1/2 cup pumpkin puree ((120 grams))
- 1 serving vanilla protein powder
- 1 tablespoon almond butter
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla bean paste
- pinch of salt
- 2/3 cup milk of choice ((I used whole))
Instructions
- Blend your smoothie. Add all the ingredients to a high-powered blender and blend until smooth and creamy. If you want a thinner consistency, add more liquid.
- Enjoy! Pour into a cup or a jar. Drink or top with some toppings and enjoy!
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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