About This Recipe
Healthy chicken salad with greek yogurt, grapes, toasted almonds, celery, and herbs is bright, fresh, and ready in 15 minutes. Serve it in a salad, a sandwich, in lettuce wraps, or eat it as is. It's perfect for meal prep or a quick and easy lunch.
Ingredients
- 1/2 cup almonds ((65 grams))
- 4 cups shredded chicken ((1 pound))
- 1 1/2 cups grapes, quartered ((225 grams))
- 1 cup diced celery ((120 grams))
- 1 cup greek yogurt ((8 ounces - I used full fat))
- zest from one lemon
- 3 tablespoons lemon juice
- 1 tablespoon dijon mustard
- 1/3 cup fresh dill, roughly chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Toast the almonds. Heat a small skillet over medium-low heat. Add almonds and toast for 3-6 minutes, stirring frequently, until they start to brown and get fragrant. Immediately remove from heat and roughly chop.
- Make the chicken salad. Add your shredded cooked chicken, celery, almonds, grapes, greek yogurt, lemon juice, lemon zest, dijon mustard, dill, and salt and pepper to a medium bowl. Mix well to combine. Adjust according to taste.
- Enjoy! Serve in a sandwich, salad, or however you like! For the best flavor, let chill in the fridge for a few hours.
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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