About This Recipe
Take your omelette game to the next level with this EASY Cheesy Tuna Omelette recipe that's packed with over 80g of protein!
Ingredients
- 5 Large Whole Eggs
- 2 Ounces Milk (or Milk Substitute)
- Black Pepper
- 1 Can Tuna (Drained)
- 4 Tablespoons Cream Cheese (Fat Free)
- ½ Cup Cheese (Your Choice)
- 6 Tablespoons Sour Cream (Fat Free)
- ½ Teaspoon Onion Powder
- ¼ Teaspoon Dill Weed
- 1 ½ Teaspoons Minced Garlic
Instructions
- Mix your Eggs and Milk together
- Take out a stovetop pan, turn your burner on medium heat, and coat it with non-stick cooking spray
- Pour your egg mix in and sprinkle on your Black Pepper
- Mix together the rest of your ingredients in a bowl
- After a couple minutes (your eggs should move together when you shake your pan), spoon your tuna mix onto one side of your omelette
- Close your omelette off, cover, and let it cook for a few minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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