About This Recipe
A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.
Ingredients
- 1 slice bread (gluten free if needed)
- 2 tsp butter
- ½ tsp garlic powder
- ¼ cup marinara sauce
- 5 high protein beef meatballs
- 1 slice provolone cheese
Instructions
- Spread the butter on the slice of bread and sprinkle the garlic powder over the top. Toast in the air fryer at 350 °F until browned.
- While the bread toasts, take your meatballs from the freezer and heat in the microwave.
- When the bread has toasted, spread 30g of marinara sauce across it, top with the meatballs, and add an additional 30g of marinara sauce, then a slice of provolone cheese over the top.
- Place the sandwich back into the air fryer until the cheese on top has melted. Once it has melted, it is ready to eat.
- Sprinkle some chopped parsley over the top for a garnish if you wish.
Source: This recipe is from
Meal Prep Manual.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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