Breakfast

Healthy Breakfast Egg Muffins

Recipe by The Protein Chef
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Healthy Breakfast Egg Muffins

About This Recipe

Save time on your meal prep this morning and make these easy Healthy Breakfast Egg Muffins that come with a hash brown crust!

Ingredients

  • 10 Ounces Hash Browns (½ Bag)
  • ½ Tablespoon Olive Oil
  • 1 Large Whole Egg
  • ¼ Cup Cheese (Your Choice)
  • 6 Large Whole Eggs
  • 1 Cup Cottage Cheese
  • 2 Teaspoons Minced Garlic
  • Pepper (Your Choice)
  • Salt (Your Choice)
  • ½ Cup Cheese (Your Choice)
  • 2 Tablespoons Bacon Bits (*Optional)
  • Bell Pepper (Various Colors *Optional)
  • Chives (*Optional)

Instructions

  1. Mix together all of your Hash Brown Crust ingredients
  2. Take out a muffin pan or whatever you’re going to use and coat it with some non-stick cooking spray
  3. Evenly distribute and pack down your mix into each spot
  4. Put your pan into the oven on 400F/204C for around 20 minutes or until they start to crisp up
  5. Take out a blender or food processor
  6. Blend or process your Eggs, Cottage Cheese, Garlic, Pepper, and Salt until smooth
  7. Evenly distribute that mix into your pan
  8. Top with whatever you want like some Cheese, Bacon Bits, chopped up Bell Peppers, and Chives
  9. Give each spot a quick mix with a spoon
  10. Put your pan back into the oven on 400F/204C for around 10-12 minutes (pull them out when there's just a little jiggle left in the middle)
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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