About This Recipe
Save time on your meal prep this morning and make these easy Healthy Breakfast Egg Muffins that come with a hash brown crust!
Ingredients
- 10 Ounces Hash Browns (½ Bag)
- ½ Tablespoon Olive Oil
- 1 Large Whole Egg
- ¼ Cup Cheese (Your Choice)
- 6 Large Whole Eggs
- 1 Cup Cottage Cheese
- 2 Teaspoons Minced Garlic
- Pepper (Your Choice)
- Salt (Your Choice)
- ½ Cup Cheese (Your Choice)
- 2 Tablespoons Bacon Bits (*Optional)
- Bell Pepper (Various Colors *Optional)
- Chives (*Optional)
Instructions
- Mix together all of your Hash Brown Crust ingredients
- Take out a muffin pan or whatever you’re going to use and coat it with some non-stick cooking spray
- Evenly distribute and pack down your mix into each spot
- Put your pan into the oven on 400F/204C for around 20 minutes or until they start to crisp up
- Take out a blender or food processor
- Blend or process your Eggs, Cottage Cheese, Garlic, Pepper, and Salt until smooth
- Evenly distribute that mix into your pan
- Top with whatever you want like some Cheese, Bacon Bits, chopped up Bell Peppers, and Chives
- Give each spot a quick mix with a spoon
- Put your pan back into the oven on 400F/204C for around 10-12 minutes (pull them out when there's just a little jiggle left in the middle)
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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