About This Recipe
Looking for some healthy breakfast options? Try one of these Quick & Easy Breakfast Bagel Recipes! Pizza, tuna, hummus, bacon, and MORE!
Ingredients
- 2 Large Whole Eggs
- 1 Large Egg White
- 1 Slice Cheese (Your Choice (Fat Free, Reduced Fat, or Full Fat))
- 1 Bagel
- 1-2 Slices Bacon (Precooked)
- 1 Can Tuna (Drained)
- 2-4 Tablespoons Hummus (Whatever flavor you want)
- 1 Bagel
- 1-2 Slices Bacon (Precooked)
- Lettuce (Your choice)
- Tomato (Your choice)
- 2-4 Large Egg Whites (Per Half)
- 1 Bagel
- ¼ Cup Pasta Sauce (or Salsa)
- ½ Cup Pizza Cheese (56g (Fat Free, Reduced Fat, or Full Fat))
- Slices Pepperoni (*Optional)
Instructions
- Take out a pan, turn it on medium heat, and coat it with some non-stick cooking spray
- Once it heats up add in your Eggs and cook them however long you want to (I prefer over easy or over medium)
- Flip them and add on a slice of Cheese to one of your Eggs
- Toast your Bagel and microwave your Bacon
- Add your Eggs onto your Bagel once your Cheese is melted followed by your Bacon and anything else you want
- Drain your Tuna and mix it together with your Hummus
- Toast your Bagel if you want to then add your mix onto it
- Top it with whatever you want like Bacon, Lettuce, and Tomato
- Once it heats up add in your Egg Whites and cook them (use your spatula to shape them so that they are the same size as your Bagel OR fold them over once cooked)
- Toast your Bagel if you want to then add your Egg Whites onto each half
- Evenly distribute your Sauce, Cheese, and Pepperoni Slices
- Place them onto a baking sheet and bake them on 375F/190C for around 10 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
← Back to all recipes