Protein Pumpkin Fiber Bars

About This Recipe

Get some extra fiber in your diet and make your own homemade Protein Pumpkin Fiber Bars! This baked protein bar recipe is easy and delicious.

Ingredients

• 2 Cups Rolled Oats
• 3 Extra Large Egg Whites (or 4 Large)
• 2 Teaspoons Vanilla Extract
• 2 Teaspoons Ground Cinnamon
• ¼ Teaspoon Salt
• ½ Teaspoon Ground Cloves
• ½ Teaspoon Ground Nutmeg
• 1 ½ Teaspoons Ground Ginger
• 1 Teaspoon Baking Powder
• 1 Teaspoon Baking Soda
• 15 Ounces Pumpkin Puree
• 1 Tablespoon Honey
• ½ Banana
• ½ Cup Unsweetened Apple Sauce
• 1 ½ Tablespoons Chia Seeds
• 4 Ounces Milk Substitute (or Milk)
• ¼ Cup Sweetener
• 3 Scoops Protein Powder (Natural or Vanilla)

Instructions

1. Process or blend your Rolled Oats until they look like flour
2. Continue by adding all of your ingredients into either your food processor or blender
3. Process or blend until everything is mixed together
4. Take out a baking pan and spray it with non-stick cooking spray
5. Spread your mix evenly
6. Top with whatever you want
7. Bake them on 350F/176C for 30-35 minutes