About This Recipe
Sweet and spicy chili balsamic ground chicken, pan roasted broccolini, and orecchiette in a creamy lemon parmesan sauce.
Ingredients
-
8 oz
Orecchiette, or your choice of pasta
-
1 bunch (about 8 oz)
Broccolini, sliced into thin 1" pieces
-
1 Tablespoon
Olive Oil
-
16 oz
Ground Chicken
-
2 oz
Grated Parmesan
-
1
Lemon, zest and juice
-
2 Tablespoons
Tomato Paste
sauce
-
2 Tablespoons
Chopped Calabrian Chili Peppers
sauce, or another 2 tablespoons tomato paste
-
2 Tablespoons
Balsamic Vinegar
sauce
-
1 Tablespoon
Honey
sauce
-
2
Frozen Crushed Garlic Cubes
sauce, or 2 cloves crushed garlic
-
1 teaspoon
Italian Seasoning
sauce
-
⅓ cup
Water
sauce
Instructions
- Cook the pasta in a pot of boiling salted water until just shy of al dente. Reserve about 1 cup of pasta water and drain the rest.
- Heat the olive oil in a large pan over medium-high heat before adding the broccolini. Cook for 3-4 minutes, tossing once or twice, until nicely roasted (vibrant green with browning in spots). Transfer to a bowl and set aside.
- Add the ground chicken to the same pan and cook for 2-3 minutes until golden brown on one side. Use a spatula to break the chicken apart but don't over-mince. I like leaving the chicken in small bite-size chunks. Once the chicken is cooked through, add the sauce and cook until it begins to thicken, another 1-2 minutes.
- Add the broccolini to the pan with the chicken and toss together.
- Add the cooked pasta, grated parmesan, lemon zest, and about ½ cup of the reserved pasta water. Toss together until a smooth sauce coats everything. Use more pasta water if needed.
- Finish with a squeeze of lemon juice, black pepper and/or chili flakes, and extra parmesan or a drizzle of olive oil, if desired.
💡 Notes & Tips
- The broccolini can be substituted with any green veg. If using leafy greens, skip pan roasting and wilt with the protein and sauce.
- If you don't feel like making a sauce, try finding a lower fat Italian sausage option or maybe chicken breakfast sausage.
- Timing tip: I'd rather finish the chicken and broccolini early and keep warm over low heat than finish cooking the pasta first. Having freshly cooked pasta and hot pasta water makes life a lot easier.
Source: This recipe is from
Mason Fit.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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