Lunch

Chicken and Broccolini Pasta

Recipe by Mason Fit
calabrian chili chicken pasta chili balsamic ground chicken ground chicken and baby broccoli ground chicken and broccolini ground chicken pasta high protein ground chicken pasta orecchiette with chicken
Chicken and Broccolini Pasta

About This Recipe

Sweet and spicy chili balsamic ground chicken, pan roasted broccolini, and orecchiette in a creamy lemon parmesan sauce.

Ingredients

  • 8 oz Orecchiette, or your choice of pasta
  • 1 bunch (about 8 oz) Broccolini, sliced into thin 1" pieces
  • 1 Tablespoon Olive Oil
  • 16 oz Ground Chicken
  • 2 oz Grated Parmesan
  • 1 Lemon, zest and juice
  • 2 Tablespoons Tomato Paste
    sauce
  • 2 Tablespoons Chopped Calabrian Chili Peppers
    sauce, or another 2 tablespoons tomato paste
  • 2 Tablespoons Balsamic Vinegar
    sauce
  • 1 Tablespoon Honey
    sauce
  • 2 Frozen Crushed Garlic Cubes
    sauce, or 2 cloves crushed garlic
  • 1 teaspoon Italian Seasoning
    sauce
  • ⅓ cup Water
    sauce

Instructions

  1. Cook the pasta in a pot of boiling salted water until just shy of al dente. Reserve about 1 cup of pasta water and drain the rest.
  2. Heat the olive oil in a large pan over medium-high heat before adding the broccolini. Cook for 3-4 minutes, tossing once or twice, until nicely roasted (vibrant green with browning in spots). Transfer to a bowl and set aside.
  3. Add the ground chicken to the same pan and cook for 2-3 minutes until golden brown on one side. Use a spatula to break the chicken apart but don't over-mince. I like leaving the chicken in small bite-size chunks. Once the chicken is cooked through, add the sauce and cook until it begins to thicken, another 1-2 minutes.
  4. Add the broccolini to the pan with the chicken and toss together.
  5. Add the cooked pasta, grated parmesan, lemon zest, and about ½ cup of the reserved pasta water. Toss together until a smooth sauce coats everything. Use more pasta water if needed.
  6. Finish with a squeeze of lemon juice, black pepper and/or chili flakes, and extra parmesan or a drizzle of olive oil, if desired.

💡 Notes & Tips

  • The broccolini can be substituted with any green veg. If using leafy greens, skip pan roasting and wilt with the protein and sauce.
  • If you don't feel like making a sauce, try finding a lower fat Italian sausage option or maybe chicken breakfast sausage.
  • Timing tip: I'd rather finish the chicken and broccolini early and keep warm over low heat than finish cooking the pasta first. Having freshly cooked pasta and hot pasta water makes life a lot easier.
Source: This recipe is from Mason Fit. Used with attribution. Full original recipe with photos and notes available at the source link.
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