About This Recipe
Switch up your taco Tuesday with a Taco Tuna Bean Dip! This canned tuna recipe is high in protein and packed with all the right spices!
Ingredients
- 2 Cans Tuna (10 Ounces)
- 12 Tablespoons Salsa
- 3 Tablespoons Taco Seasoning Mix (Low Sodium)
- 1 Teaspoon Parsley
- 15 Ounces Black Beans (Reduced Sodium)
- 2 Tablespoons Green Chiles
- 5.3 Ounces Greek Yogurt (Plain Fat Free)
- 2 Tablespoons Flaxseed Meal
- 1 ½ Teaspoons Minced Garlic (or 3 Cloves)
- 2 Tablespoons Mayonnaise (Reduced Fat)
- ½ Cup Cheddar Cheese (Reduced Fat)
Instructions
- Drain your Tuna
- Add it into a large baking dish
- Cook and drain your Beans
- Add your Beans and the rest of your ingredients aside from your Cheese into your baking dish
- Mix everything together
- Sprinkle your Cheese over the top
- Bake on 350F/176C for 10 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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