About This Recipe
Trying to build muscle or gain weight without protein powder? Try this quick and delicious Bulking Protein Shake without Powder recipe!
Ingredients
- 8 Ounces Milk Substitute (or Milk)
- ½ Cup Rolled Oats
- 1 Banana
- 1 Tablespoon Peanut Butter
- 4 Tablespoons Powdered Peanut Butter
- 2 Tablespoons Cocoa Powder
- 9 Tablespoons Liquid Egg Whites (Pasteurized)
- 2 Tablespoons Flaxseed Meal
- 5.3 Ounces Greek Yogurt (Fat Free Vanilla)
- 1 Teaspoon Vanilla Extract
- ½ Cup Ice
Instructions
- Combine all of the ingredients into a blender
- Blend them together
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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