About This Recipe
Make your favorite sandwich into a healthy Peanut Butter & Jelly Protein Shake! This recipe is easy to make and packed with PB&J flavor.
Ingredients
- 6 Ounces Milk Substitute (or Milk)
- ½ Cup Cottage Cheese (Fat Free)
- 2 Tablespoons Flaxseed Meal
- 1 Scoop Protein Powder (Vanilla)
- ¼ Cup Rolled Oats
- 1 Tablespoon Peanut Butter
- 2 Tablespoons Jelly (Sugar Free or Fiber)
- 1 Cup Ice
Instructions
- Blend everything together
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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