Protein Pancake Muffins

About This Recipe

Pancakes or muffins? Make both in 5 minutes or less! These sweet or savory and easy to make Protein Pancake Muffins are delicious!

Ingredients

• 6 Ounces Greek Yogurt (or Cottage Cheese (Unflavored for Savory or Flavored for Sweet))
• 2 Large Whole Eggs
• 4 Ounces Milk (or Milk Substitute (Almond, Coconut, Cashew))
• 2 Tablespoons Butter (or Coconut Oil (Melted))
• 2 Scoops Protein Powder (Unflavored for Savory or Flavored for Sweet (Must complement your Greek Yogurt))
• 1 Cup Pancake Mix (Regular + Low Sugar (Not High Protein))
• 1 Banana (Chopped or Mashed in)
• ½ Cup Blueberries
• ½ Cup Apple (Diced)
• ⅓ Cup Strawberries (Diced)
• 1 Teaspoon Vanilla Extract
• 1 Teaspoon Ground Cinnamon
• 1-2 Tablespoons Honey (Syrup, or Sweetener)
• 3 Tablespoons Cocoa Powder
• 2 Tablespoons Nut Butter
• 2 Tablespoons Chocolate Chips (or Other Chips (Sugar Free))
• ½ Cup Cheese (Shredded (Cheddar, Mozzarella, Feta))
• ½ Onion (Chopped)
• 1-2 Jalapeños (Diced)
• 2 Tablespoons Chives
• 1 Bell Pepper (Chopped)
• ½ Cup Spinach (Chopped)
• 3 Ounces Sausage (Cooked)
• 3 Ounces Deli Ham
• 3 Ounces Ground Beef (or Turkey (Cooked))
• 2-3 Tablespoons Bacon Bits
• 1 Teaspoon Garlic Powder
• ½ Teaspoon Onion Powder
• ½ Teaspoon Paprika (Smoked)
• 1 Tablespoon Everything Seasoning

Instructions

1. Using Cottage Cheese? Whip it in a blender or food processor until smooth
2. Melt your Butter or Coconut Oil and add everything aside from your "Add-Ins" into a mixing bowl
3. Mix everything together right until smooth, be careful not to over-mix
4. Evenly distribute your mix into a coated muffin pan or silicone cups
5. Top or lightly mix into them whatever you want (your add-ins)
6. Put them into the oven on 325F/162C for 15-18 minutes